AREI is providing these guidance recordings to help you meditate and help you connect with loved ones in the life after this life. Allow time for your mind to adjust to these meditations. Going through a meditation once or even ten times and giving up because nothing remarkable happens will keep you from having a rewarding experience. Allow yourself two full months to start with. Have a specific meditation time if you can. Try to meditate at least three times a week. Every day would be very rewarding for you.

Instructions

Please follow these instructions to use the meditations:

  1. If possible, use headphones to listen. The nature of the recordings makes them most effective when you have sounds coming into each ear differently.
  2. Go through the meditation during a time when you are not fatigued or stressed.
  3. Allow one hour for the full meditation. Once you start, don’t stop the meditation until the instructions and music are finished.
  4. Be in a space where you will not be interrupted. Tell family members you are going to meditate and ask them not to come into the room.
  5. Wear comfortable clothing.
  6. Sit upright. Don’t lay down or recline in a recliner. It’s too easy to fall asleep.
  7. Relax and enjoy the experience. Don’t evaluate or judge it as you’re going through it. You must go through it as a person interested in the experience, not a researcher.
  8. After you have finished the meditation, allow yourself to warm down a few minutes.
  9. Journal what happened during the experience. Include as much detail as possible, from start to finish. You won’t recall all of it. That’s fine. When you’re in the meditation, don’t focus on trying to remember so you can journal. Just enjoy the experience. Journal what you can remember.

Download the Meditations

Guided Meditations with Narrations

AREI Training in Making Afterlife Connections

Link to the AREI guided meditations that will train you to be able to make afterlife connections: http://selfguided.spiritualunderstanding.org/PW/links.htm

Meditation Music with Binaural Beats

Link to music alone with no narration guidance. This meditation music has binaural beats to help you enter a receptive state of mind:

http://meditations.afterlifeinstitute.org/01TimeToHeal.mp3

If you have questions, send Craig an e-mail at r.craig.hogan@afterlifeinstitute.org or call 309 808-2651.

Rochelle